Dermatology can enhance both your skin’s appearance and its general health, which makes it a powerful part of your overall health care regimen. From soothing physical discomforts to boosting your confidence, there are several mental health benefits of dermatological care, too. Discover how self-care and dermatology are intertwined, and how you can take a mindful approach to skincare below.
Self-Care and Dermatology: What’s the Connection?
Dermatology is the practice of caring for your body’s largest organ, and is performed to address existing issues and prevent future problems. From catching and removing precancerous moles, to providing a tailored care regimen based on your skin type, there’s a lot your dermatologist can do to keep you healthy. Our specialists can also identify and treat skin issues, including acute conditions like rashes, or eczema, psoriasis, and other chronic conditions.
Skin health extends beyond the physical realm, too. It’s no secret that when our skin looks great, we feel better about ourselves. Whether it’s banishing blemishes or smoothing out fine lines, dermatology enhances your appearance so you feel more confident in your skin. In addition to recommending the best self-care practices to reach your goals at home, our aestheticians can also offer professional-grade treatments for quicker results.
Three Ways to Practice Mindful Skincare
As an important component of an overall self-care strategy, here are some ways you can maintain mindful skincare practices that are good for you both inside and out.
1. Develop a customized care plan
The world of skincare is overwhelming, and even if you had time to read through pages and pages of research and advice, you’d probably still come away with questions. That’s because no two skincare regimens are exactly the same; individual factors like age, skin type, and lifestyle can all influence which products you use and when.
The must-do basics are simple and straightforward: cleanse, exfoliate, and moisturize. But if you’re still curious about specific formulas or steps you could add to target concerns, our specialists are here to provide support. Coupled with your own follow-through, our expert guidance can help you achieve the skin that reflects your true health..
2. Indulge in a treatment
The simple act of caring for your skin in itself can have feel-good results. Cleansing your skin after a long day is refreshing, and when you have time for a little more pampering, treating yourself to an in-office treatment can feel like a well-deserved reward. For a personalized recommendation, book an appointment for facial rejuvenation services, where we’ll discuss your goals, and then recommend options like facials, laser treatments, or other in-office services to help you reach them.
3. Go for annual screenings
While perhaps not quite as exciting as an aesthetic treatment, skin cancer screenings are among the most important ways in which a dermatologist helps you care for yourself. During these in-office exams, our board-certified dermatologists will perform a thorough assessment of your skin to look for any spots that may need further evaluation. Early detection of skin cancer can be life-saving, so don’t skip this annual appointment.
Schedule Your Annual Skin Exam With Olansky Dermatology & Aesthetics
Whether you’re due for your annual exam or you’re looking to bolster your regimen with an in-office treatment, allow Olansky to be your partner in both self-care and dermatology. Request an appointment with one of our skincare specialists or call (404) 355-5484 to schedule a visit.
