An irritating psoriasis flare-up is uncomfortable in any season. But if dry, cooler weather is a trigger for you, winter may be especially unpleasant. Here’s the good news: Although this skin condition has no complete cure regardless of type, there are ways you can manage it even when the weather is working against you.
Below, we share what all psoriasis sufferers should know about the changing seasons and how to cope.
Is Psoriasis More Common in Winter?
As with many chronic conditions, there’s still much to be learned about psoriasis. Potential triggers vary from person to person, ranging from stress to alcohol and skin irritation. And while the impact of seasonal changes is still being explored, you’re not alone if you experience more intense flare-ups in cooler weather. In a 2021 study on psoriasis and seasonal patterns, more than half of patients experienced worsening symptoms in the fall and winter. Experts aren’t exactly sure why winter flares occur, but some theorize that reduced exposure to UV light could be a contributing factor.
How Do You Treat Psoriasis in the Winter?
We may still have more to learn about triggers and their effects, but what we do know with certainty is how to treat psoriasis in the winter (and any other season). Here are some home care strategies to incorporate into your routine.
- Moisturize: Is it better to keep psoriasis moist or dry? This is a question we encounter often, and the verdict is in. Keeping your skin hydrated may not only soothe symptoms as they arise, such as itching and flaking, but could also reduce flare-ups. To avoid further aggravating your already-irritated skin, choose formulas that are free of fragrances, dyes, and other additives. Instead, seek soothing or hydrating ingredients, like hyaluronic acid and shea butter.
- Use a humidifier: When outdoor humidity drops, indoor environments often become dryer, too. Consider running a humidifier at night to minimize dryness. In particular, a filtered, cool-mist humidifier can be a helpful tool for locking in moisture.
- Avoid extreme temperatures: If exposure to cold, dry air seems to trigger flares, try to avoid it by bundling up during outings. Dress in layers so you can stay comfortable both indoors and out when you’re running errands. And while it may seem silly to don a pair of gloves when it’s not quite freezing outside, keeping your hands covered up can help you avoid moisture loss, a potentially irritating effect that can occur as humidity decreases.
- Limit alcohol: Drinking alcohol has been linked not only to more frequent flares, but also more severe psoriasis symptoms. This winter, consider creating your own cozy mocktails or only enjoying alcohol sparingly.
- Manage stress: Stress knows no season, but holidays and end-of-year deadlines are certainly common sources. Find a healthy outlet for managing your mental load, whether it’s journaling, yoga, meditation, or talking to a friend or mental health professional.
Schedule a Psoriasis Appointment with Olansky Dermatology & Aesthetics
While these strategies could help to control your mild psoriasis symptoms, they’re no substitute for professional psoriasis treatment. Our dermatologists can offer personalized care for you, whether it’s an oral medication or topical cream. To discuss your psoriasis or any other skin concerns you may have, schedule an appointment online or by calling (404) 355-5484.
