Want healthy skin? Sticking to the best nighttime skin care routine could play a big part in your overall skin health. Do it right, and it will allow your skin to repair and regenerate overnight. And the cosmetic benefits, from wrinkle reduction to a youthful glow, are icing on the cake.
Olansky Dermatology & Aesthetics recommends a routine that not only works for you but adheres to essential steps. The following is a great place to start:
A Clean Slate
It’s the grimy truth, but dirt, bacteria, and other impurities land on our skin throughout the day. Add makeup to the mix, and you’ve got some cleaning to do. Before bed, start by wetting your face with warm water. Next, apply a mild cleanser to your face with a light touch, gently using your fingertips in a circular motion. Rinse off the cleanser with water before drying your face with a towel. Treat yourself to a warm one, if possible. Consider watching this instructional video from the American Academy of Dermatology Association.
Moisturize, Moisturize, Moisturize
You’ve wrapped up the cleansing portion, now let’s move on to moisturizing. Applying a moisturizer helps lock in hydration. According to the American Academy of Dermatology Association, trapping water in the skin promotes brighter and younger-looking skin. Consider a water-based moisturizer. It works great for oily skin, because it absorbs quickly, and there’s less of a chance it will clog your pores and worsen any acne. If you prefer a lighter feel devoid of stickiness, water-based moisturizers are the way to go. (Pro tip: A water-based moisturizer will be one of the first ingredients in an ingredient list.)
Sleeping Affects Skin Care
Yes, beauty sleep is a thing. Adequate hours of nighttime sleep give your skin a chance to look its best in the morning. Everyday exposure to a variety of factors can do a number on your skin, and sleep allows the skin to heal itself from negative effects. A good night’s rest can combat stress, and since stress can trigger acne, proper sleep can be a preventative measure and result in clearer skin. If you get enough sleep, you’re less likely to have dark eye circles and more likely to have a more even skin tone. The latter takes place because sleep encourages adequate blood flow to all areas of the body. Learn more by reading Olansky Dermatology & Aesthetics’ blog entitled “Beauty Sleep is Real.”
What Skin Care to Use Before Bed
You may ask yourself, “What can I put on my face at night for healthy skin?” In addition to providing compassionate skin care and medical education to our patients, Olansky Dermatology & Aesthetics offers access to products we fully endorse, including an array of items perfect for nighttime skin routines.
Looking for a Customized Nighttime Skin Care Routine?
The experts at Olansky Dermatology & Aesthetics can help customize a nighttime skin care routine that’s tailored to your skin type and cosmetic goals. To learn more, schedule an appointment online.
